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Asian Flavours

(ALMOST) KETO BLACK GARLIC SALMON CRUDO POKÉ BOWL

Recipe by Chef Ian Perreault

Preparation time: 25 Minutes

Cooking time: 10 Minutes

Serves: 2 people

Level of difficulty: Easy

Ingredients

Salmon crudo

  • 300 g coarsely chopped fresh salmon
  • 1 finely chopped green onion
  • 30 ml of olive oil
  • 30 ml of black garlic emulsion
  • Sriracha or other hot sauce
  • Salt and pepper

Cauliflower rice

  • 0.5 cauliflower
  • 30 ml of unsalted butter
  • 45 ml of rice vinegar
  • 5 ml of sesame oil
  • Salt and pepper

Fried shallots

  • 2 French shallots, sliced thinly using a mandoline
  • Cornstarch
  • Salt and pepper

Fennel

  • 0.5 chopped fennel bulb (mandoline)
  • 15 ml of grated ginger (microplane)
  • 60 ml of olive oil
  • Juice and zest of 1 lemon
  • Salt and pepper

Pickled red onions

  • 2 red onions
  • 250 ml of apple cider vinegar
  • 250 ml of water
  • 5 g of coriander seeds
  • 5 g of mustard seeds
  • 5 g of black peppercorns
  • Salt

Black garlic emulsion

  • 500 ml homemade or store-bought mayonnaise
  • 2 pureed garlic cloves
  • 30 ml rice vinegar
  • Juice and zest of 1 lime
  • Salt and pepper

Toppings to taste

  • Cubed avocado
  • Sesame seeds
  • Tobiko
  • Coriander leaves
  • Cucumber slices
  • Julienned nori

The Recipe Steps

1. Salmon crudo :

  • Mix all ingredients.

2. Cauliflower :

  • Cut into small florets and process in a food processor until you have a rice texture. Gently pan-fry your cauliflower rice with butter.
  • Season and set aside.

3. Fried shallots :

  • Mix the shallots with the cornstarch.
  • Fry at 365F until golden brown and mix with a spider skimmer to ensure even cooking.
  • Transfer to a paper towel lined mixing bowl to remove excess oil. Season to taste.

4. Fennel :

  • Mix all ingredients.

5. Pickled red onions :

  • Heat all the ingredients except the onions.
  • Let them cool. Pour the marinade over the onions.
  • Store in the fridge.

6. Black garlic emulsion :

  • Puree the black garlic and lemon juice. Add the mayonnaise.

7. Assembly :

  • Spread out the cauliflower rice on the bottom of the bowl, add the fennel and salmon crudo, garnish with the pickled red onion, fried shallots and any other toppings you've chosen (avocado, cucumber, sesame seeds, tobiko, nori), then add a few dots of black garlic emulsion and some coriander leaves.
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See all Ingredients for the Recipe

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